Step into the present moment. Allow things to be as they are. This is a space for movement, breath, and self-inquiry—a journey inward to meet yourself fully.
Practice and all is coming
Yoga is more than movement—it’s a path to self-discovery, resilience, and inner peace. Whether you're stepping onto the mat for the first time or deepening your practice, I’m here to support you. Through guided in-person and online classes, personalised yoga coaching, and courses, I offer a space for you to explore, grow, and connect with yourself. Trust your practice, and everything else will follow.
Get to
know me
Hi yogi, thanks for being here. I'm Tess—founder, yoga teacher, and meditation guide, dedicated to helping you reconnect with yourself through intentional movement, breathwork, and self-awareness. My mission is to create a space where you can slow down, tune in, and cultivate more peace, clarity, and self-love. I can’t wait to guide you on this journey.
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Short Flow for Balance
I absolutely love Tess's approach to yoga. I wasn't very confident starting out in some simple poses and the way she explained how to work with my body to achieve my goals made me feel so accomplished and proud. If you want to feel better about establishing a better yoga practice, working with Tess is the way to go!
LAUREN H, AUCKLAND
I did a 4-week introductory course to understand the fundamentals of yoga. Tess went above and beyond to provide with an understanding of the fundamental poses, theory and breathing. She was incredibly patient, kind and encouraging and brings a wealth of knowledge and passion for yoga. Thank you so much for your time and teaching.
PRIYA K, SYDNEY
Tess runs a very well planned yoga session. We meet in the morning and there is a bit of everything. I love all of it and balancing poses are my favourite. Thank you, Tess!
ROBIN K, AUCKLAND
